I work with all adults 18+ but have specialty training working with issues related to women, older adults, and couples.

  • Adults

  • Older adults

  • Women

  • Couples

In addition to treating general mental health concerns, including work/life adjustments and transitions, I also have extensive specialized training in issues related to anxiety, stress, and burnout, health-related concerns such as coping with chronic illness or ongoing medical conditions, as well as sleep difficulties and general health behavior change goals.

  • Anxiety and Stress

  • Impact of stress on mental and physical health, including burnout

  • Depression

  • Health psychology

  • Health behavior change

  • Insomnia/Sleep

  • Chronic pain

  • Medical anxiety, including fear of medical procedures

  • Blood-Injection-Injury Phobia

  • Other phobias

  • PTSD

  • Late life transitions and concerns

  • Relationship distress

Within therapy, I often focus on mindful living, learning to work with difficult emotions, finding the "and" in the situation, and increasing genuine connection with others.

  • Mindfulness

  • Working with difficult emotions

  • Interpersonal skills

  • Increasing purpose-driven choices

  • Relationship functioning